The Link Between REM Sleep and Calorie Burning: How Sleep Impacts Your Metabolism
Introduction When people think about burning calories, they often picture rigorous workouts, diet plans, and fasting methods. However, few realize that the body continues to burn calories even during sleep—especially in the REM (Rapid Eye Movement) stage. REM sleep is crucial for brain function, memory consolidation, and emotional regulation, but recent research suggests[ ► ]
Understanding Your Circadian Rhythm: How Daily Habits Impact Your Internal Clock
How daily habits impact circadian rhythm. The circadian rhythm, often referred to as your body’s internal clock, governs many biological processes, influencing sleep-wake cycles, hormone release, metabolism, and even mood. This 24-hour cycle is shaped by natural cues such as light and temperature and is intricately linked to your overall health and well-being.[ ► ]
