Hippocampus Health and Aging 7 Powerful Strategies
Hippocampus health and aging. The hippocampus is a small but mighty part of the brain. It's shaped like a seahorse (which is where it gets its name), and it sits deep in the medial temporal lobe. This structure is central to memory formation, learning, spatial navigation, and emotional regulation. As we age, the[ ► ]
A Smarter Hour: How a Single Dose of Ashwagandha Boosts Brainpower and Mood
Ashwagandha and Cognitive Performance: A Dose of Brainpower? Ashwagandha, a root long used in traditional Indian medicine, has been touted as a cure-all for stress, fatigue, and sleeplessness. But recent clinical findings suggest it might also give your brain a short-term boost. A new peer-reviewed study published in the journal Nutrients found that[ ► ]
