Why Whole Foods Still Matter: From Caveman Diets to Modern Disease
Whole Foods: What They Are and Why They Matter Why whole foods are essential for long-term health. Whole foods are fruits, vegetables, grains, legumes, nuts, seeds, and animal products in their natural or minimally processed form. They come with fiber, vitamins, minerals, and plant compounds in a package that the human body recognizes[ ► ]
Understanding Body Fat: Types, Roles, and Impact on Daily Life and Longevity
Body fat is a complex, multifunctional component of the human body that goes far beyond simply being a storage depot for excess calories. It plays crucial roles in energy metabolism, hormone regulation, insulation, and protection of internal organs. However, the amount, distribution, and type of fat in the body have profound implications for[ ► ]
