Metabolic Health and Nutrition: A Lifelong Guide to Well-being
Metabolic Health and Nutrition: A Lifelong Guide to Well-being - Table of Contents Introduction to Metabolic Health Understanding Metabolic Health The Role of Nutrition in Metabolic Health Age-by-Age Nutrition Tips for Optimal Metabolic Health Infants and Toddlers (0-3 years) Preschool and Early School Years (4-8 years) Preteens and Teenagers (9-18 years) Young Adults[ ► ]
Your DNA isn’t Destiny: How Lifestyle Choices can Extend your Life
Your DNA isn't Destiny: How Lifestyle Choices can Extend your Life and how lifestyle choices affect DNA and longevity. It’s a common misconception that our DNA predetermines our lifespan and health outcomes entirely. While genetics do play a significant role in our susceptibility to certain diseases and overall longevity, they are not the[ ► ]
