Inflammation: The Silent Saboteur of Your Health
Chronic inflammation and how to reduce it. Most people think of inflammation as a swollen ankle or a sore throat—something temporary and obvious. But there’s another kind of inflammation, the kind you can’t see or feel right away, and it’s far more dangerous. Chronic inflammation doesn’t come with flashing warning lights. It builds[ ► ]
The True Meaning Behind “To Know Thyself” in Fitness, Education, Health, and Diet
"To know thyself" is one of the most profound and ancient philosophical directives, inscribed at the Temple of Apollo at Delphi and echoed through centuries of thought and reflection. This principle calls for self-awareness, introspection, and an understanding of our strengths, weaknesses, desires, and motivations. When applied to modern realms such as fitness,[ ► ]
