How Weight Lifting and Cardio Workouts Impact the Body at Different Times of the Day
Best Time to Exercise for Hormonal Balance and Fitness Optimization. Exercise plays a crucial role in maintaining overall health, but the timing of workouts can significantly influence their effects on the body. Weightlifting and cardio workouts impact physiological functions differently depending on when they are performed, as they interact with hormonal fluctuations, energy[ ► ]
The Importance of Myokines in Overall Human Health and Longevity
The Importance of Myokines in Overall Human Health and Longevity. Myokines are a class of proteins and peptides secreted by skeletal muscle cells in response to contraction during physical exercise. Once dismissed as mere byproducts of muscle activity, myokines are now recognized as crucial regulators of various physiological processes throughout the body. They[ ► ]
