Magnesium and Menopause: A Comprehensive Guide to Relief and Support
The Transition: Perimenopause and Menopause Perimenopause is the transition leading up to menopause. Hormones fluctuate, periods become irregular, and symptoms like hot flashes, night sweats, mood swings, and insomnia often appear. Menopause itself is confirmed after twelve consecutive months without menstruation, typically around age 51 in North America. Alongside the hormonal shifts come[ ► ]
Everything You Put on Your Skin Absorbs into Your Blood: Understanding the Science, Risks, and Precautions
The human skin is the body’s largest organ, a complex barrier designed to protect us from the external world. It shields us from harmful microorganisms, prevents dehydration, and regulates temperature. But what many don’t realize is that the skin also acts as a conduit, absorbing substances applied to its surface directly into the[ ► ]
