Explosive Insights on AI Mental Health Apps 15 Pros, Cons & Real-World Tips
AI mental health apps are everywhere—coaching you through CBT, tracking your mood, nudging your sleep, and chatting at 2 a.m. when anxiety spikes. Used well, they can be a lifeline. Used poorly, they can become a crutch that keeps you on a screen and away from the people, places, and practices that actually[ ► ]
Losing Touch with Reality: How Isolation and Routine Can Pull You Away—and How Spirituality Can Pull You Back
Spiritual grounding for mental clarity and reconnectionSpiritual grounding for mental clarity and reconnection. Modern life makes it easy to drift away from reality. You don’t need to be mentally ill or addicted to experience this. You just need to be human, stuck in a loop of routine, scrolling endlessly, or living inside your[ ► ]
