Why You React in the Moment—And How to Heal Your Heart Before It Breaks
How stress and emotional reactivity affect heart health. In the middle of an argument, a sharp comment sends your blood pressure soaring. A careless text makes your chest tighten. A mistake at work triggers an instant flood of shame. You don’t think. You just react—fast, emotionally, often regrettably. If this sounds familiar, you're[ ► ]
The Ugly in Me: How Triggers Shape the Versions of Ourselves We’d Rather Not See
There’s a version of me I don’t like. It’s not the one I post online. Not the one who gives good advice or shows up for others. It’s the one that comes out when I’m triggered—by a comment, a tone, or just a familiar silence. And almost always, it’s with family. The people[ ► ]
