Hippocampus Health and Aging 7 Powerful Strategies
Hippocampus health and aging. The hippocampus is a small but mighty part of the brain. It's shaped like a seahorse (which is where it gets its name), and it sits deep in the medial temporal lobe. This structure is central to memory formation, learning, spatial navigation, and emotional regulation. As we age, the[ ► ]
Aerobic vs Anaerobic Exercise: How They Influence the Body, Brain, and Cognitive Ability
Exercise is widely recognized as essential for physical health. But not all exercise is created equal—and when it comes to the difference between aerobic and anaerobic activity, the type you choose can shape your body, brain, and even your ability to think. Understanding the distinction between these two forms of movement can help[ ► ]
