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Melatonin: The Key Hormone Regulating Sleep Across All Ages

By |February 6, 2024|Blogging|

Melatonin: The Key Hormone Regulating Sleep Across All Ages. Melatonin is a hormone that plays a crucial role in regulating the human body's sleep-wake cycle, also known as the circadian rhythm. Produced by the pineal gland in the brain, its production and release are influenced by the time of day, increasing in the[ ► ]

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