A Smarter Hour: How a Single Dose of Ashwagandha Boosts Brainpower and Mood
Ashwagandha and Cognitive Performance: A Dose of Brainpower? Ashwagandha, a root long used in traditional Indian medicine, has been touted as a cure-all for stress, fatigue, and sleeplessness. But recent clinical findings suggest it might also give your brain a short-term boost. A new peer-reviewed study published in the journal Nutrients found that[ ► ]
Biohacking: Does It Work, Is It Expensive, and How to Do It Safely?
Does biohacking work and how to do it safely, the practice of using science, technology, and personal experimentation to optimize health, performance, and well-being, has gained significant popularity in recent years. Proponents argue that biohacking can lead to improved physical and cognitive abilities, better mental health, and longer life spans. However, with a[ ► ]
