B12 and Agni: Unlock Optimal Digestion
B12 and Agni. When Ayurveda talks about Agni — your digestive fire — it’s not only describing how you break down food, but also how you transform it into the fuel that keeps you alive and thriving. In modern nutritional science, Vitamin B12 plays a similar starring role: it’s essential for energy, brain[ ► ]
Why We Shouldn’t Over Consume or Take Unnecessary Supplements for Longevity: A Guide to Healthy Nutrient Balance
In our quest for long, healthy lives, many turn to supplements, often seeing them as a dietary “insurance policy.” However, the overuse of supplements—particularly when they aren’t needed—can be more harmful than helpful. Relying on whole foods for nutrition and using supplements only as necessary supports health far better. This guide explores the[ ► ]
