Resistant Starch: The Carb That Acts Like a Superpower for Your Gut and Metabolism
Resistant starch benefits for gut health - When it comes to carbohydrates, most of the press is bad: spikes in blood sugar, insulin resistance, weight gain. But not all carbs deserve the blame. One in particular—resistant starch—is turning out to be something of a nutritional paradox. It's a type of starch that behaves[ ► ]
Inflammation: The Silent Saboteur of Your Health
Chronic inflammation and how to reduce it. Most people think of inflammation as a swollen ankle or a sore throat—something temporary and obvious. But there’s another kind of inflammation, the kind you can’t see or feel right away, and it’s far more dangerous. Chronic inflammation doesn’t come with flashing warning lights. It builds[ ► ]
