How Lifestyle and Environment Impact Your Genes
Introduction Impact of Lifestyle and Environment on Gene Expression. Recent scientific discoveries have shown that our genes are not as fixed as we once thought. The relationship between our genes, lifestyle choices, and the environment is crucial in shaping our health and susceptibility to disease. So, what exactly are genes, and how do[ ► ]
Top Foods That Rebuild Mitochondria for Optimal Health and Energy
Foods That Rebuild Mitochondria To fuel your mitochondria for energy and vitality, eating nutrient-rich foods every day is essential. Mitochondria, often called the "powerhouses" of cells, play a key role in converting nutrients into ATP (adenosine triphosphate), which provides energy to the body. Good mitochondrial health is important for overall cell function. If[ ► ]
