Walking Poles: A Vital Tool for Physical Activity and Recovery After a Back Injury
Benefits of walking poles for back injury recovery also known as trekking poles, are not just tools for hikers and mountaineers. These versatile instruments have gained recognition for their benefits in physical activity and rehabilitation, particularly for those recovering from back injuries. This article explores the advantages of using walking poles, how they[ ► ]
Melatonin: The Key Hormone Regulating Sleep Across All Ages
Melatonin: The Key Hormone Regulating Sleep Across All Ages. Melatonin is a hormone that plays a crucial role in regulating the human body's sleep-wake cycle, also known as the circadian rhythm. Produced by the pineal gland in the brain, its production and release are influenced by the time of day, increasing in the[ ► ]
