Fasting Around Your Menstrual Cycle: How to Fast Smarter, Not Harder
Intermittent fasting can be a powerful tool for better energy, weight management, and metabolic health—but for people with menstrual cycles, fasting isn't one-size-fits-all. Your hormones shift throughout the month, and syncing your fasting strategy to these changes can make a huge difference in how you feel, how your body responds, and whether you’re[ ► ]
How Weight Lifting and Cardio Workouts Impact the Body at Different Times of the Day
Best Time to Exercise for Hormonal Balance and Fitness Optimization. Exercise plays a crucial role in maintaining overall health, but the timing of workouts can significantly influence their effects on the body. Weightlifting and cardio workouts impact physiological functions differently depending on when they are performed, as they interact with hormonal fluctuations, energy[ ► ]
