Understanding Body Fat: Types, Roles, and Impact on Daily Life and Longevity
Body fat is a complex, multifunctional component of the human body that goes far beyond simply being a storage depot for excess calories. It plays crucial roles in energy metabolism, hormone regulation, insulation, and protection of internal organs. However, the amount, distribution, and type of fat in the body have profound implications for[ ► ]
Understanding Your Circadian Rhythm: How Daily Habits Impact Your Internal Clock
How daily habits impact circadian rhythm. The circadian rhythm, often referred to as your body’s internal clock, governs many biological processes, influencing sleep-wake cycles, hormone release, metabolism, and even mood. This 24-hour cycle is shaped by natural cues such as light and temperature and is intricately linked to your overall health and well-being.[ ► ]
