The Importance of Myokines in Overall Human Health and Longevity
The Importance of Myokines in Overall Human Health and Longevity. Myokines are a class of proteins and peptides secreted by skeletal muscle cells in response to contraction during physical exercise. Once dismissed as mere byproducts of muscle activity, myokines are now recognized as crucial regulators of various physiological processes throughout the body. They[ ► ]
Your Paradigm is Your Blanket: The Interconnectedness of Mental and Physical Health
When looking at the Interconnectedness of Mental and Physical we often find ourselves juggling multiple responsibilities, from work and family to social commitments and personal interests. Amid this whirlwind, maintaining a balanced state of mental and physical health becomes crucial. An often-overlooked aspect of achieving this balance is the paradigm we live by[ ► ]
