Fasting Around Your Menstrual Cycle: How to Fast Smarter, Not Harder
Intermittent fasting can be a powerful tool for better energy, weight management, and metabolic health—but for people with menstrual cycles, fasting isn't one-size-fits-all. Your hormones shift throughout the month, and syncing your fasting strategy to these changes can make a huge difference in how you feel, how your body responds, and whether you’re[ ► ]
Menopause and Dementia Risk: The Role of Hormone Replacement Therapy (HRT)
The Science of Hormone Replacement Therapy (HRT) and Dementia Risk. Hormone Replacement Therapy (HRT) is often prescribed to manage menopausal symptoms, such as hot flashes, night sweats, and mood swings. However, its impact on dementia risk remains a subject of ongoing research. Here, we examine both the positive and negative aspects of HRT,[ ► ]
