The Sweet Truth: How Sugar and Natural Sugars Influence the Body
Sugar, a ubiquitous ingredient in modern diets, is often the subject of heated debates surrounding its impact on health. From the granulated table sugar in our coffee to the natural sugars in fruits and vegetables, the effects of sugar on the body can be both positive and negative, depending on its form, quantity,[ ► ]
The Impact of Ultra-Processed, Processed, and Unprocessed Foods on Our Body and How to Make Healthier Choices
Choosing Healthier Foods to Prevent Chronic Illness. In the modern world, our daily diets include various types of foods ranging from fresh, unprocessed items to highly manipulated, ultra-processed products. These food categories—unprocessed, processed, and ultra-processed—play distinct roles in our health and well-being. As convenience foods become increasingly popular, understanding these categories and the[ ► ]
