Coping with Childhood Trauma: 10 Proven Strategies for Healing and Growth
Coping with childhood trauma can cast a long shadow. Whether you experienced abuse, neglect, loss, or chronic stress, the emotional wounds often follow you into adulthood. But healing is possible. In this guide, we break down how to cope with childhood trauma effectively, using therapeutic strategies and practical steps that support real, lasting change.What[ ► ]
When Safety Is No Longer Tangible: The Mental and Physical Impact
Impact of Intangible Safety on Mental and Physical Health. Safety is one of humanity’s most fundamental needs. According to Maslow's hierarchy, it ranks just above basic physiological needs like food, water, and shelter. Tangible safety—a sense of physical protection from harm—is critical for human well-being. However, when safety becomes intangible—elusive and uncertain—the consequences[ ► ]
