What Could I Do More Of? A Journey to Better Myself (And Probably You, Too)
What Could You Do More Of? What could you do more of? It's a deceptively simple question, but one that lingers in the background of everyday life. As I sit in my favorite chair, coffee in hand, staring down a to-do list that looks more like a guilt trip than a productivity tool,[ ► ]
Dementia Prevention Tips: 7 Things Experts Avoid to Maintain Brain Health
Dementia Prevention Tips: 7 Things Experts Avoid to Maintain Brain Health In an era where over 6 million Americans battle with Alzheimer’s and dementia, understanding the preventative measures to maintain brain health is crucial. Jessica Caldwell, an expert at the Cleveland Clinic, highlights the importance of incremental lifestyle adjustments for long-term benefits. Below,[ ► ]
