Resistant Starch: The Carb That Acts Like a Superpower for Your Gut and Metabolism
Resistant starch benefits for gut health - When it comes to carbohydrates, most of the press is bad: spikes in blood sugar, insulin resistance, weight gain. But not all carbs deserve the blame. One in particular—resistant starch—is turning out to be something of a nutritional paradox. It's a type of starch that behaves[ ► ]
Lebanese Molokhia – which is a jews mallow (jute leaves) hearty healthy stew served over rice
Lebanese Molokhia - which is a jews mallow (jute leaves) hearty healthy stew served over rice. What’s your favorite thing to cook? Molokhia is one of those classic Lebanese recipes that I grew up eating and learned how to make from my mom. It’s a jews mallow stew made with shredded pieces[ ► ]
