What Could I Do More Of? A Journey to Better Myself (And Probably You, Too)
What Could You Do More Of? What could you do more of? It's a deceptively simple question, but one that lingers in the background of everyday life. As I sit in my favorite chair, coffee in hand, staring down a to-do list that looks more like a guilt trip than a productivity tool,[ ► ]
The Power of Setting Goals and Routines: How They Affect Your Mental and Physical Health
Setting goals and establishing routines are widely regarded as essential practices for personal growth, productivity, and overall well-being. While goals give us a sense of direction and purpose, routines provide structure and discipline. These strategies can have a profound impact not only on our mental health but also on our physical health. In[ ► ]
