The Paradox of Tech: Why Silicon Valley Giants Limit Their Kids’ Screen Time
The Paradox of Tech: Why Silicon Valley Giants Limit Their Kids’ Screen Time In an era where technology is as ubiquitous as the air we breathe, it's both intriguing and enlightening to discover that the architects of our digital world, icons like Bill Gates and Steve Jobs, erected boundaries around their own children's[ ► ]
Melatonin: The Key Hormone Regulating Sleep Across All Ages
Melatonin: The Key Hormone Regulating Sleep Across All Ages. Melatonin is a hormone that plays a crucial role in regulating the human body's sleep-wake cycle, also known as the circadian rhythm. Produced by the pineal gland in the brain, its production and release are influenced by the time of day, increasing in the[ ► ]
