Are You Serving Your Emotions or Your Health? The Daily Battle Between Comfort and Discipline
Every day, you're making a choice—even when you think you're not. A choice between two masters: your emotional state or your long-term health. It’s subtle. You reach for the chips instead of the almonds. You skip the workout because you're “just not feeling it.” You binge-watch instead of sleep. These aren’t minor choices.[ ► ]
Facing Time: The Emotional Truth of Aging
Aging isn’t something we’re ever quite ready for. It doesn’t crash into us like a dramatic plot twist. It slips in quietly, often unnoticed—until one day, we see it clearly. Not just in the mirror, but in the slow changes in our routines, relationships, and emotions. The aging process is often treated clinically[ ► ]
