Magnesium and Menopause: A Comprehensive Guide to Relief and Support
The Transition: Perimenopause and Menopause Perimenopause is the transition leading up to menopause. Hormones fluctuate, periods become irregular, and symptoms like hot flashes, night sweats, mood swings, and insomnia often appear. Menopause itself is confirmed after twelve consecutive months without menstruation, typically around age 51 in North America. Alongside the hormonal shifts come[ ► ]
Make February the Month of Self-Care: Prioritizing Yourself for a Healthier Mind and Body
Did you know that 77% of people experience burnout at some point in their lives? With our busy schedules, self-care often takes a backseat—but what if prioritizing yourself could actually make you more productive and happier? In the hustle and bustle of life, we often prioritize work, family, and obligations over our own[ ► ]
