1 Wise Mind in DBT: A Practical Guide to Balanced Decisions (with Tools)
🧠 What Is Wise Mind in DBT ? Wise Mind is the centered state where you weave together emotional insight and rational thought. It’s not a compromise; it’s a synthesis. In Wise Mind, you notice feelings, consider facts, remember your values, and choose the most effective next step. DBT describes three “minds”: Emotion[ ► ]
How to Stay Grounded When You’re Triggered: A Guide for Everyday Life
Getting triggered isn’t always loud or dramatic. Sometimes it’s silent and internal—a rush of thoughts, emotions, and physical sensations that flood your system without warning. And the hardest part? When no one around you understands or relates. You’re left trying to hold yourself together while everything inside feels like it's falling apart. For[ ► ]
