The Sleep Paradox: How Too Little and Too Much Sleep Can Harm the Body and Increase Risk of Early Death
Sleep is essential to our health, functioning as a time for the body and mind to recharge. Yet, when it comes to how much sleep we need, a delicate balance is critical. While the recommended duration is 7–9 hours for most adults, many people either fall short of this range or exceed it,[ ► ]
Feeling Your Best Mentally: A Key to Better Routines and Improved Sleep
In today’s fast-paced world, maintaining a sense of mental well-being can seem like a daunting task. Yet, how we feel mentally affects everything—our daily routines, productivity, and even the quality of our sleep. Cultivating mental clarity and positivity not only enhances our day-to-day life but also creates a foundation for better sleep, which,[ ► ]
