The Sleep Paradox: How Too Little and Too Much Sleep Can Harm the Body and Increase Risk of Early Death
Sleep is essential to our health, functioning as a time for the body and mind to recharge. Yet, when it comes to how much sleep we need, a delicate balance is critical. While the recommended duration is 7–9 hours for most adults, many people either fall short of this range or exceed it,[ ► ]
How Device Light Impacts Melatonin and Its Effects on the Body and Sleep
In today’s world, digital devices have become an indispensable part of daily life. From smartphones and tablets to laptops and e-readers, screens are everywhere, shaping how we work, relax, and communicate. However, this pervasive use of devices has also introduced a modern health concern: the impact of device light on melatonin production, sleep[ ► ]
