Understanding Sleep Anxiety: A Comprehensive Guide for Children and Adults
Managing Sleep Anxiety in Children and Adults. Sleep is a fundamental aspect of our physical and mental well-being, but for many individuals, anxiety surrounding sleep can turn this essential activity into a daunting challenge. Sleep anxiety, characterized by excessive worry and fear about the inability to sleep, can affect children and adults alike.[ ► ]
The Sleep Paradox: How Too Little and Too Much Sleep Can Harm the Body and Increase Risk of Early Death
Sleep is essential to our health, functioning as a time for the body and mind to recharge. Yet, when it comes to how much sleep we need, a delicate balance is critical. While the recommended duration is 7–9 hours for most adults, many people either fall short of this range or exceed it,[ ► ]
