Feeling Your Best Mentally: A Key to Better Routines and Improved Sleep
In today’s fast-paced world, maintaining a sense of mental well-being can seem like a daunting task. Yet, how we feel mentally affects everything—our daily routines, productivity, and even the quality of our sleep. Cultivating mental clarity and positivity not only enhances our day-to-day life but also creates a foundation for better sleep, which,[ ► ]
Melatonin: The Key Hormone Regulating Sleep Across All Ages
Melatonin: The Key Hormone Regulating Sleep Across All Ages. Melatonin is a hormone that plays a crucial role in regulating the human body's sleep-wake cycle, also known as the circadian rhythm. Produced by the pineal gland in the brain, its production and release are influenced by the time of day, increasing in the[ ► ]
