Fix Your Nervous System: 10 Science-Backed Ways
If you’ve ever felt like life is happening to you instead of with you, there’s a good chance your nervous system is overloaded. Panic attacks, chronic stress, fatigue, mood swings, brain fog, and even physical pain often trace back to a dysregulated system. Your nervous system is the control center for how you[ ► ]
10 Powerful Perimenopause Mindset Strategies for Menopause Armour & Natural Relief
perimenopause mindset strategies - Perimenopause and menopause mark profound transitions in a woman’s life. Fluctuating hormones can unleash a storm of hot flashes, sleep disturbances, mood swings and cognitive fog. At the same time, many women wrestle with negative self-talk—“I’m losing my edge,” “I feel out of control”—that only amplifies stress. But there’s[ ► ]
