Melatonin: The Key Hormone Regulating Sleep Across All Ages
Melatonin: The Key Hormone Regulating Sleep Across All Ages. Melatonin is a hormone that plays a crucial role in regulating the human body's sleep-wake cycle, also known as the circadian rhythm. Produced by the pineal gland in the brain, its production and release are influenced by the time of day, increasing in the[ ► ]
Stay ergonomically healthy while working on computers
Stay ergonomically healthy while working on computers. Working at a Computer, can result in a lot of screen-time and extended sitting periods. This can increase the risk of certain health problems, from poor posture to eye strain and more. Exercising some good habits and routines can in fact help to avoid these potential[ ► ]
