Habits to Improve Gut Health and Strengthen Immunity
Habits to Improve Gut Health and Boost Immunity In recent years, gut health has gained attention as a crucial factor in maintaining overall well-being. The gut is home to trillions of bacteria and other microorganisms, forming what is called the gut microbiome. This complex ecosystem plays a vital role not only in digestion[ ► ]
Metabolic Health and Nutrition: A Lifelong Guide to Well-being
Metabolic Health and Nutrition: A Lifelong Guide to Well-being - Table of Contents Introduction to Metabolic Health Understanding Metabolic Health The Role of Nutrition in Metabolic Health Age-by-Age Nutrition Tips for Optimal Metabolic Health Infants and Toddlers (0-3 years) Preschool and Early School Years (4-8 years) Preteens and Teenagers (9-18 years) Young Adults[ ► ]
