Walking Poles: A Vital Tool for Physical Activity and Recovery After a Back Injury
Benefits of walking poles for back injury recovery also known as trekking poles, are not just tools for hikers and mountaineers. These versatile instruments have gained recognition for their benefits in physical activity and rehabilitation, particularly for those recovering from back injuries. This article explores the advantages of using walking poles, how they[ ► ]
Stay ergonomically healthy while working on computers
Stay ergonomically healthy while working on computers. Working at a Computer, can result in a lot of screen-time and extended sitting periods. This can increase the risk of certain health problems, from poor posture to eye strain and more. Exercising some good habits and routines can in fact help to avoid these potential[ ► ]
