Fix Your Nervous System: 10 Science-Backed Ways
If you’ve ever felt like life is happening to you instead of with you, there’s a good chance your nervous system is overloaded. Panic attacks, chronic stress, fatigue, mood swings, brain fog, and even physical pain often trace back to a dysregulated system. Your nervous system is the control center for how you[ ► ]
Personal Daily Capacity: A Real-World Guide to What You Can Handle Each Day
What I Learned About Personal Daily Capacity (So You Can Find Yours Too) We all have a limit to what fits in a day. I didn’t know mine—until I burned out. This article shows how I discovered my personal daily capacity, and how you can measure and protect yours. We’ll blend lived experience[ ► ]
