10 Powerful Perimenopause Mindset Strategies for Menopause Armour & Natural Relief
perimenopause mindset strategies - Perimenopause and menopause mark profound transitions in a woman’s life. Fluctuating hormones can unleash a storm of hot flashes, sleep disturbances, mood swings and cognitive fog. At the same time, many women wrestle with negative self-talk—“I’m losing my edge,” “I feel out of control”—that only amplifies stress. But there’s[ ► ]
Menopause and Its Impact on Mental and Physical Health
Impact of menopause on mental and physical health Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45 and 55. This natural biological process signifies the end of a woman's menstrual cycles and fertility, often accompanied by a range of physical and mental changes. Understanding these changes[ ► ]
