Why You React in the Moment—And How to Heal Your Heart Before It Breaks
How stress and emotional reactivity affect heart health. In the middle of an argument, a sharp comment sends your blood pressure soaring. A careless text makes your chest tighten. A mistake at work triggers an instant flood of shame. You don’t think. You just react—fast, emotionally, often regrettably. If this sounds familiar, you're[ ► ]
Unveiling the Hidden Epidemic: The Struggle and Solutions for Sleep Apnea in Canada
Unveiling the Hidden Epidemic: The Struggle and Solutions for Sleep Apnea in Canada. In Canada, a significant number of individuals suffer from sleep apnea, yet a vast majority remain undiagnosed. About 80% of those afflicted with this condition are unaware of it, according to sleep physician Dr. Sachin Pendharkar. Sleep apnea causes breathing[ ► ]
