Magnesium for Menopause: Benefits, Best Forms & Doses
magnesium for menopause Magnesium for menopause. Perimenopause and menopause shift more than hormones—they change sleep, mood, metabolism, bones, and heart health. While diet, movement, and (for some) hormone therapy are foundations, one unsung helper consistently shows up in the research: magnesium. It’s a cofactor in 300+ reactions that govern energy, nerves, muscle relaxation,[ ► ]
Wisdom Isn’t for When You Hear It — It’s for When You Need It
We live in an age obsessed with immediacy. Instant messages, real-time updates, quick fixes. In this climate, even wisdom—the kind that takes time to settle in—is often mistaken for a quote to be felt instantly or discarded entirely. But wisdom doesn’t always work like that. It often lands with a dull thud, only[ ► ]
