Coping with Childhood Trauma: 10 Proven Strategies for Healing and Growth
Coping with childhood trauma can cast a long shadow. Whether you experienced abuse, neglect, loss, or chronic stress, the emotional wounds often follow you into adulthood. But healing is possible. In this guide, we break down how to cope with childhood trauma effectively, using therapeutic strategies and practical steps that support real, lasting change.What[ ► ]
The Silent Burden: Untreated Generational Trauma and Its Impact on Mental and Physical Health
The Silent Burden: Untreated Generational Trauma and Its Impact on Mental and Physical Health Generational trauma, often called intergenerational or transgenerational trauma, is a complex and widespread phenomenon. It happens when the effects of trauma are passed from one generation to the next, impacting individuals who did not directly experience the traumatic event.[ ► ]
