Magnesium for Menopause: Benefits, Best Forms & Doses
magnesium for menopause Magnesium for menopause. Perimenopause and menopause shift more than hormones—they change sleep, mood, metabolism, bones, and heart health. While diet, movement, and (for some) hormone therapy are foundations, one unsung helper consistently shows up in the research: magnesium. It’s a cofactor in 300+ reactions that govern energy, nerves, muscle relaxation,[ ► ]
Strengthening the Immune System: Keys to Staying Healthy
The immune system is the body’s primary defense mechanism against harmful pathogens like viruses, bacteria, and fungi. It comprises a complex network of cells, tissues, and organs that work together to protect the body from infections. Maintaining a strong immune system is crucial, especially in today’s world where stress, poor diet, and lack[ ► ]
