Why Whole Foods Still Matter: From Caveman Diets to Modern Disease
Whole Foods: What They Are and Why They Matter Why whole foods are essential for long-term health. Whole foods are fruits, vegetables, grains, legumes, nuts, seeds, and animal products in their natural or minimally processed form. They come with fiber, vitamins, minerals, and plant compounds in a package that the human body recognizes[ ► ]
Feeding Your Organs with Whole Foods: A Guide to Supporting and Healing Your Body Naturally
Whole Foods for Organ Health. Our organs work tirelessly to keep us alive and healthy. What we eat plays a significant role in helping them function effectively. Whole foods — such as fruits, vegetables, nuts, seeds, and grains — are packed with essential nutrients that nourish our organs and encourage healing. In this[ ► ]
