How Weight Lifting and Cardio Workouts Impact the Body at Different Times of the Day
Best Time to Exercise for Hormonal Balance and Fitness Optimization. Exercise plays a crucial role in maintaining overall health, but the timing of workouts can significantly influence their effects on the body. Weightlifting and cardio workouts impact physiological functions differently depending on when they are performed, as they interact with hormonal fluctuations, energy[ ► ]
Menopause and Dementia Risk: The Role of Hormone Replacement Therapy (HRT)
The Science of Hormone Replacement Therapy (HRT) and Dementia Risk. Hormone Replacement Therapy (HRT) is often prescribed to manage menopausal symptoms, such as hot flashes, night sweats, and mood swings. However, its impact on dementia risk remains a subject of ongoing research. Here, we examine both the positive and negative aspects of HRT,[ ► ]
